April 17,2019
![Hasil gambar untuk gambar buah plum](https://res.cloudinary.com/dk0z4ums3/image/upload/v1537849854/attached_image/manfaat-buah-plum-bagi-kesehatan-tubuh-anda-alodokter.jpg)
Plum is one of the most cultivated
plants in the United States, Europe, Japan, China, as well as in Indonesia.
Because the plums contain nutrients that are beneficial to health. The color of
the plums can be colored: yellowish cream, red, easy blue or green depending on
the type of cultivar. The taste produced from plums is: sweetness with a
distinctive and fragrant aroma.
The benefits for health are:
•Cure obesity
•Control diabetes
•Maintain blood sugar levels
•Prevent osteoporosis
•Promotes digestion
•Improve cognitive abilities
Because in plums there are nutrients and low calorie content, namely:
46 calories per 100 grams and does not contain saturated fat, but contains many
good ingredients for health such as mineral and vitamin content.
In addition, the contents of the fibers of serbitol and
isatin are known to help regulate the digestive system and also relieve
constipation. Plum is a source of vitamin C and is also a powerful natural
antioxidant and there is also vitamin A which is very important for eye vision,
consuming fruits that are rich in viamin A is found to protect the lungs and
oral cancer.
Plum also provides about 5% RDA
levels of vitamin K. Vitamin K is very important for many clotting factors in
the blood and helps reduce Alzheimer's disease in the elderly.
Review article Nutritional Content Of Plums For Health From Rahmi Annisa
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