April 17,2019 Plum is one of the most cultivated plants in the United States, Europe, Japan, China, as well as in Indonesia. Because the plums contain nutrients that are beneficial to health. The color of the plums can be colored: yellowish cream, red, easy blue or green depending on the type of cultivar. The taste produced from plums is: sweetness with a distinctive and fragrant aroma. The benefits for health are: • Cure obesity • Control diabetes • Maintain blood sugar levels • Prevent osteoporosis • Promotes digestion • Improve cognitive abilities Because in plums there are nutrients and low calorie content, namely: 46 calories per 100 grams and does not contain saturated fat, but contains many good ingredients for health such as mineral and vitamin content. In addition, the contents of the fibers of serbitol and isatin are known to help regulate the digestive system and also relieve constipation. Plum is a source of vitamin C and is also a powerful